Core Wellness Services
At Carbs & Cuddles, we believe every woman, child, and family deserves a wellness journey that feels personal, achievable, and deeply nourishing. Our Core Wellness Services are thoughtfully designed to support the unique needs of growing children, busy mothers, women experiencing hormonal shifts, and families striving for a healthier lifestyle. Through science-backed guidance and compassionate coaching, we help you build habits that feel good, fit your routine, and last a lifetime.
Nutrition & Health Coaching Program
Our personalised Nutrition & Health Coaching program forms the heart of our wellness philosophy. Whether you are a mother trying to improve your own health, a parent who wants better food habits for your child, or a family looking for structured support, we create customised plans tailored to your body, lifestyle, age, and goals.
From balanced meal plans to habit tracking and mindful nutrition practices, we help you make confident choices every day. The focus is not on restriction — but on nourishment, understanding, and sustainable change.
Weight Management Programs
Weight concerns today are deeply influenced by lifestyle stress, hormones, sleep patterns, and emotional well-being. Our Weight Management Programs move beyond calorie counting and offer a holistic approach rooted in understanding your body’s needs. We design personalised strategies for women at all stages of life — postpartum, pre-menopause, menopause, or simply trying to feel lighter and more energetic. Through gradual habit correction, mindset shifts, and hormonal support, we help you achieve your desired weight without extreme diets or pressure.
PCOS & Hormonal Balance Coaching
Hormonal imbalances can impact mood, skin, weight, cycles, and overall quality of life. Our specialised PCOS & Hormonal Balance Coaching offers guidance on nutrition, lifestyle, sleep, supplementation, and movement that helps restore balance naturally.
With a supportive, empathetic approach, we help women understand their symptoms, manage inflammation, reduce hormonal chaos, and feel more in control of their body.
Menopause Wellness Programs
Menopause brings changes that can feel overwhelming — but with the right support, this transition can become a period of strength and stability. Our Menopause Wellness Program focuses on weight management, mood regulation, bone health, metabolism, and energy improvement. We provide nutrition frameworks, lifestyle corrections, stress management tools, and deeply supportive coaching to help you feel grounded and empowered during this stage of life.
Detox Programs for Women
Our gentle, natural detox programs help women reset their system, reduce bloating, improve digestion, boost energy, and reduce inflammation — without harsh cleanses or starvation diets.
We curate realistic and body-friendly detox routines using whole foods, gut-supportive habits, and mindful practices. Every detox plan is customised to your medical history, energy levels, and lifestyle.
Get In Touch
Reach out to us for compassionate, practical, and personalized support — because your family’s health journey deserves clarity, care, and a trusted partner by your side.